Intermittent Fasting (IF) is a dietary trend where people alternate between eating and fasting. … [Read more...] about Intermittent Fasting for Women: Small Adaptions Can Make IF Safe and Effective
You may have noticed that high protein diets and supplements are everywhere these days. From the … [Read more...] about Why is Protein Important for Your Body?
The whole purpose of the keto diet is to follow a high-fat and low-carb diet. In this case, you want … [Read more...] about 17 High Carb Foods to Avoid on a Keto Diet
Ketogenic diets might sound fun, thanks to the high fat intake required, but make no mistake: like … [Read more...] about The 7 Most Important Metrics Ketogenic Dieters Must Monitor
While the Keto Diet has seen a resurgence in popularity recently, it's a diet plan that has been … [Read more...] about 3 Easy Tips For Practicing The Keto Diet With Your Kids
The ketogenic diet has taken the world by storm, and it's hard not to see why. It's a diet that … [Read more...] about 10 Best Tips for Keto Diet Success
Within the last few years, low-carb diets have become all the rage, and for a good reason, too. They … [Read more...] about Why Low-Carb Dieting Might Not Be For You
For many, vacations are an opportunity to drop the diet and have some fun. Unfortunately, the poor … [Read more...] about How to Stay on the Keto Diet While on Vacation