Many people think that the keto diet is just another modern fad diet but this could not be further … [Read more...] about Effects of A Keto Diet During Pregnancy: Does It Cause Birth Defects?
There seems to be no end in sight to the growing popularity of the ketogenic diet. Not surprisingly, … [Read more...] about 8 Inspiring Ketogenic Diet Instagrammers You Should Be Following
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The keto diet consists of a low-carbohydrate, high fat dietary intake. However, other nutrients, … [Read more...] about 7 Best Keto Diet Apps to Track Macros
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Intermittent Fasting (IF) is a dietary trend where people alternate between eating and fasting. … [Read more...] about Intermittent Fasting for Women: Small Adaptions Can Make IF Safe and Effective
You may have noticed that high protein diets and supplements are everywhere these days. From the … [Read more...] about Why is Protein Important for Your Body?