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WHAT IS THE KETO DIET?
A Ketogenic Diet is high in fat, low in carbohydrate, protein-filled plan that makes the body burn fat as opposed to carbohydrates. There are literally dozens of benefits to following a ketogenic diet. The most prominent benefit is weight loss because the diet is incredibly effective at burning away fat that gets stored the more carbs you eat and don’t exercise off. Another benefit is a stable and more positive mood.This website contains everything you need - what to eat, what to avoid, and exactly how to do it. To learn more, take a peek at our guide: Learn More →