Your Keto Essentials

Everything you need to make a lasting lifestyle change.

What is the Ketogenic Diet


A Ketogenic Diet is high in fat, low in carbohydrate, protein-filled plan that makes the body burn fat as opposed to carbohydrates. There are literally dozens of benefits to following a ketogenic diet. The most prominent benefit is weight loss because the diet is incredibly effective at burning away fat that gets stored the more carbs you eat and don’t exercise off. Another benefit is a stable and more positive mood.

This website contains everything you need - what to eat, what to avoid, and exactly how to do it. To learn more, take a peek at our guide:

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What’s The Big Deal With Keto Diet?

The Ketogenic Diet is one of the most popular weight loss diets around and we’re not surprised to hear you say how it has let you down and put you off it. But here’s our rebuttal: You’re not losing weight on the Keto Diet because you’re not successfully achieving the Ketosis State.

I’ve come across several women over 40 who’ve had the same grievances as you. I tell them to go check their ketosis state, which — to quickly refresh your memory — is a state where your body creates ketones in the liver and prompts your body to utilize fat for fuel instead of carbs.

Most of them return saying, the ketones test showed that their body wasn’t in the ketosis state, thus the reason for why they’re not losing weight explained.

What Are They Doing Wrong? Let’s Look at It:

  • Carb intake is too high
  • Protein intake is either too low or too high
  • Carb cheating
  • Calorie intake is too high

Are you guilty of doing one of the following above?

If you are, don’t beat yourself up over it because I am going to show you how you can get your body into the ketosis state and maintain it so you meet your weight loss goals through my book called “The Keto Guidebook: Your Guide to Perfecting Your Eating Habits,” and your first lesson starts now.